October 2022

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Outdoor Bootcamp

1pm - 1.45pm

Free taster session during October - Try something new and test your limits with our fun and friendly fitness workouts. Free taster session during October.

Wellbeing Month | Boxing Taster Session

6.00pm - 7.00pm

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Cheshire & Warrington Economic Summit and Annual General Meeting

From 9.30am

Cheshire and Warrington Local Enterprise Partnership will be holding its Economic Summit and Annual General Meeting on Tuesday 4 October 2022 at The Auditorium, Engine Rooms.

Wellbeing Month | Zumba Lunch Time Taster Session

12:15pm-12:45pm

Join Kaye for a taster session of Zumba this lunch time. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Wellbeing Month | Zumba Evening Taster Session

5.30pm – 6.15pm

Join Kaye for a taster session of Zumba this evening. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Wellbeing Month | Wednesday Walk

From 12:00pm

Meet Elaine at the entrance to Chadwick House to get away from your desk, clear your head and go for a little stroll around the Park- weather permitting!

Wellbeing Month | Morning Dance Step Class

6.30am – 7.00am

Free taster session during October - Simple, fun dance fitness routines to a ‘banging’ mix of tunes, the mix of high and low impact options make this class a fun class for everyone – beginner or fitness freak!

Wellbeing Month | Boxing with Jimmy

12:15

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Alive & Well Breakfast Club

9.30am

Come and join our Breakfast Club with our personal trainer Jimmy! Every Wednesday at 9.30am we’re holding a class that prioritises the needs of older adults, focused on efficient body mechanics and injury prevention.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Liftshare Social

12:00pm-1:00pm

This week is National Liftshare Week, so come down to the Engine Rooms this lunch time to sign up for our Liftshare scheme and potentially meet your Carpool Karaoke partner!

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Wellbeing Month | Weights with Ally

2.30pm-3.00pm

Free taster session during October - Build your confidence with this workshop designed to show you how to use free weights safely. Free taster session during October.

Wellbeing Month | Fab Abs

5.30pm

Free taster session during October - If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

World Mental Health Day 2022

The theme of 2022's World Mental Health Day is 'Make mental health and wellbeing for all a global priority'. It is a great opportunity to learn more about how you can improve mental health and a chance to talk about mental health in general.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Crafts Session - Autumn Wreath Making

12:00pm-1:00pm

Join Hayley from Hayley’s Flower Studio this lunch time to get away from your screens and enjoy some creative craft time.

Wellbeing Month | Outdoor Bootcamp

1pm - 1.45pm

Free taster session during October - Try something new and test your limits with our fun and friendly fitness workouts. Free taster session during October.

Wellbeing Month | Boxing Taster Session

6.00pm - 7.00pm

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | Bike Light Giveaway

12:00pm-2:00pm

Fiona from Travel Warrington will be joining us in Chadwick Reception this lunch time to get your Bikes ready for the darker mornings and evenings by giving out Free Bike Lights.

Wellbeing Month | Birchwood Park Choir

12:15pm-1:00pm

The Birchwood Park Choir is back! Join us for a fun filled sing song every Wednesday. Everyone is welcome no matter ability.

Wellbeing Month | Zumba Evening Taster Session

5.30pm – 6.15pm

Join Kaye for a taster session of Zumba this evening. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Wellbeing Month | Wednesday Walk

From 12:00pm

Meet Elaine at the entrance to Chadwick House to get away from your desk, clear your head and go for a little stroll around the Park- weather permitting!

Wellbeing Month | Morning Dance Step Class

6.30am – 7.00am

Free taster session during October - Simple, fun dance fitness routines to a ‘banging’ mix of tunes, the mix of high and low impact options make this class a fun class for everyone – beginner or fitness freak!

Wellbeing Month | Boxing with Jimmy

12:15

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Alive & Well Breakfast Club

9.30am

Come and join our Breakfast Club with our personal trainer Jimmy! Every Wednesday at 9.30am we’re holding a class that prioritises the needs of older adults, focused on efficient body mechanics and injury prevention.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Honey Harvest

From 12pm

Pour your own jar of Birchwood Park Honey. All money goes to our charity Walton Lea Partnership.

Wellbeing Month | Thirsty Thursdays

Help yourself to a selection of naturally flavoured waters available on Thursdays during October.

Meetings & Events Open House

4pm - 6pm

Our team at the EngineRooms would be delighted to welcome all meeting & events bookers to our first Open House of the year Thursday 13th October from 4pm - 6pm to meet the new team, sample our new meeting and events menus and experience our range of meeting rooms.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Wellbeing Month | Weights with Ally

2.30pm-3.00pm

Free taster session during October - Build your confidence with this workshop designed to show you how to use free weights safely. Free taster session during October.

Wellbeing Month | Fab Abs

5.30pm

Free taster session during October - If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

Wellbeing Month | Dance Fit

5pm – 5.45pm

Free taster session during October - Join Magda for a taster session of Dance Fit this evening. The mix of high and low impact options make this a fun class for everyone.

Wellbeing Month | 80’s Walking Workout

From 12:30pm

Free taster session during October - Throw it back to the 80’s with Magda’s low impact walking workout.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Guided Lunch Time Cycle

12:15pm-12:45pm

Meet Mandi outside the Cycle Centre at the Engine Rooms (by the Hire a Bike) for a leisurely guided lunch time Cycle.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Outdoor Bootcamp

1pm - 1.45pm

Free taster session during October - Try something new and test your limits with our fun and friendly fitness workouts. Free taster session during October.

Wellbeing Month | Boxing Taster Session

6.00pm - 7.00pm

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | NHS Living Well Bus

10:30am – 4pm

The team from NHS Cheshire & Wirral Partnership NHS Foundation Trust will here outside the EngineRooms to provide health checks. They will also have the COVID vaccine on board for those who are eligible and wanting to have it.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Birchwood Park Choir

12:15pm-1:00pm

The Birchwood Park Choir is back! Join us for a fun filled sing song every Wednesday. Everyone is welcome no matter ability.

Wellbeing Month | Zumba Evening Taster Session

5.30pm – 6.15pm

Join Kaye for a taster session of Zumba this evening. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Wellbeing Month | Wednesday Walk

From 12:00pm

Meet Elaine at the entrance to Chadwick House to get away from your desk, clear your head and go for a little stroll around the Park- weather permitting!

Wellbeing Month | Morning Dance Step Class

6.30am – 7.00am

Free taster session during October - Simple, fun dance fitness routines to a ‘banging’ mix of tunes, the mix of high and low impact options make this class a fun class for everyone – beginner or fitness freak!

Wellbeing Month | Boxing with Jimmy

12:15

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Alive & Well Breakfast Club

9.30am

Come and join our Breakfast Club with our personal trainer Jimmy! Every Wednesday at 9.30am we’re holding a class that prioritises the needs of older adults, focused on efficient body mechanics and injury prevention.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Macrame Crafts

12pm & 1pm

Geearte Makes will be here to teach you how to make your own macrame hanging basket holder.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Thirsty Thursdays

Help yourself to a selection of naturally flavoured waters available on Thursdays during October.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Wellbeing Month | Health, Vitality and Longevity with Tai Chi

12.15pm – 1pm

Whether you are super fit or less fit and suffer from certain health conditions you are welcome to try the gentle taster class.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Weights with Ally

2.30pm-3.00pm

Free taster session during October - Build your confidence with this workshop designed to show you how to use free weights safely. Free taster session during October.

Wellbeing Month | Fab Abs

5.30pm

Free taster session during October - If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

Spooky Kids Trail – Find our Halloween Characters

Bring along your little gremlins to hunt for the hidden Halloween characters around the Park. Find them all and get a little sweet treat.

Wellbeing Month | Dance Fit

5pm – 5.45pm

Free taster session during October - Join Magda for a taster session of Dance Fit this evening. The mix of high and low impact options make this a fun class for everyone.

Wellbeing Month | 80’s Walking Workout

From 12:30pm

Free taster session during October - Throw it back to the 80’s with Magda’s low impact walking workout.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Family Film Club: Happy Halloween, Scooby Doo! (PG)

From 10.30am

Watch Scooby-Doo and the team on the big screen as they gather again to solve the mystery of gigantic proportions and save Crystal Cove.

Spooky Kids Trail – Find our Halloween Characters

Bring along your little gremlins to hunt for the hidden Halloween characters around the Park. Find them all and get a little sweet treat.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Outdoor Bootcamp

1pm - 1.45pm

Free taster session during October - Try something new and test your limits with our fun and friendly fitness workouts. Free taster session during October.

Wellbeing Month | Boxing Taster Session

6.00pm - 7.00pm

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Spooky Kids Trail – Find our Halloween Characters

Bring along your little gremlins to hunt for the hidden Halloween characters around the Park. Find them all and get a little sweet treat.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Birchwood Park Choir

12:15pm-1:00pm

The Birchwood Park Choir is back! Join us for a fun filled sing song every Wednesday. Everyone is welcome no matter ability.

Wellbeing Month | Zumba Evening Taster Session

5.30pm – 6.15pm

Join Kaye for a taster session of Zumba this evening. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Wellbeing Month | Wednesday Walk

From 12:00pm

Meet Elaine at the entrance to Chadwick House to get away from your desk, clear your head and go for a little stroll around the Park- weather permitting!

Wellbeing Month | Morning Dance Step Class

6.30am – 7.00am

Free taster session during October - Simple, fun dance fitness routines to a ‘banging’ mix of tunes, the mix of high and low impact options make this class a fun class for everyone – beginner or fitness freak!

Wellbeing Month | Boxing with Jimmy

12:15

Free taster session during October - Come and join Jimmy’s boxing class at Alive & Well – an intense training session to build stamina and tone muscle.

Wellbeing Month | Birchwood Park Listening Ears

Did you know about Birchwood Park’s Listening Ears service? They are a free service and are available to our occupiers to sit down and chat.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Alive & Well Breakfast Club

9.30am

Come and join our Breakfast Club with our personal trainer Jimmy! Every Wednesday at 9.30am we’re holding a class that prioritises the needs of older adults, focused on efficient body mechanics and injury prevention.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!

Wellbeing Month | Wellbeing Session with Emily Brinnand

12:15pm - 1:15pm

Emily is back with us for another session on how to create more balance post lockdown. This workshop will include lots of education on stress, practical tools and tips to reduce it, Mindfulness meditation, and a chance to ask questions at the end.

Spooky Kids Trail – Find our Halloween Characters

Bring along your little gremlins to hunt for the hidden Halloween characters around the Park. Find them all and get a little sweet treat.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Thirsty Thursdays

Help yourself to a selection of naturally flavoured waters available on Thursdays during October.

Wellbeing Month | Free Yoga Sessions

Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.

Spooky Kids Trail – Find our Halloween Characters

Bring along your little gremlins to hunt for the hidden Halloween characters around the Park. Find them all and get a little sweet treat.

Wellbeing Month | Free Fruit at all our reception desks

Help yourself to our bowls of fruit available throughout the day, while stocks last.

Wellbeing Month | Weights with Ally

2.30pm-3.00pm

Free taster session during October - Build your confidence with this workshop designed to show you how to use free weights safely. Free taster session during October.

Wellbeing Month | Fab Abs

5.30pm

Free taster session during October - If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.

The Park Chat

Come and meet our Park Chaplains - a friendly ear here on the Park 2 days a week; weather permitting!