Weight training can be one of the most powerful tools in your workout, it has a host of health benefits including increased bone density and protection against osteoporosis and can build confidence.
However if you have never lifted before the free weights section of the gym can be a little intimidating – let us lift those barriers and build your confidence with this workshop designed to show you how to use free weights safely.
Join Ally on Friday (2.30pm-3pm) at Alive & Well Gym. Free taster session during October.
