Come and join our Breakfast Club with our personal trainer Jimmy! Every Wednesday at 9.30am we’re holding a class that prioritises the needs of older adults, focused on efficient body mechanics and injury prevention.
Perfect for low and moderate options and can be adapted to those new to exercise – and even better, we’ll bring you to the EngineRooms afterwards for a FREE Starbucks and a chat!
Members can book via the FitSense app, or you can email the team to see what it’s all about on info@alive-well.co.uk
