Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
- Gain leaner, stronger muscle tone
- Improve your appearance with better posture and a balanced body shape
- Relax your body and mind
- Improve concentration and co-ordination
Every Monday, Wednesday & Thursday until Christmas from 12.15pm – 1.00pm
To help with social distancing in the gym, we will be holding all classes in the fourth floor suites in Chadwick House. Please take care as a one way system is in place – you will also need to bring with you, water and your own mat where needed.
Studio Classes must be pre-booked via the Fit Sense app, or by email to info@alive-well.co.uk.
