Today is World Music Therapy Day which is a day for everyone to celebrate the healing power of music.
It has been proven that Music Therapy can be used to reduce stress and just generally improve your mood. Music Therapy can take many forms including; listening, playing an instrument or singing.
Get on your leotards and leg warmers and join us taking it back to the Old School with an 80’s special Feel Good Friday Spinning session at Alive and Well Gym 12:15pm-12:45pm.
Free to Alive and Well Members and a one off charge of £5.50 to non members. Book your space via Alive &Well reception or FitSense app (members only).
*Leotards and leg warmers optional-although fancy dress is always encouraged.
