Annmarie from Holistic Haven will be joining us again today to celebrate World Meditation Day. Take a break away from your desk for half an hour of mindfulness.
Friday 21st May
4th floor Chadwick House
12:00pm – 12:30pm
12:30pm – 1:00pm
Practicing mindfulness has been proven to have a number of benefits including; decreasing anxiety and stress levels and improving sleep.
Please bring your own mat, blanket or cushion for comfort although these are not essential.
Limited places available. Free to Birchwood Park occupiers.
