Looking after our occupiers and their wellbeing is a priority for Birchwood Park, and we are pleased to see so many of you staying safe, getting active at home, and using our resources to help get you through.
This week is Mental Health Awareness Week and would normally be our first Wellbeing Week of the year. Unfortunately, with most of our occupiers working from home, this has been put on hold, but we hope this won’t be for long!
As an alternative, we have put together some online sessions for you to enjoy this week to help you #BeMindful and look after your mental health:
- Yoga with Jane: Support your body, support your mind
Wednesday 20th May
12-12.45pm
Find out more - Parklife Yoga with Katya
Thursday 21st May
12.15-1pm
Find out more - HIIT Workout with Magda on Facebook Live
Friday 22nd May
12-12.20pm
Find out more
#BeMindful
