Russell from Treasure your Wellbeing will be giving a talk on mindfulness and meditation to help you learn and attain some of the benefits of Mindfulness.
He will introduce you to The Chimp Paradox, using the breath to relax and taking a “mental break” during busy or stressful times to recharge.
Friday 13th May / 12.00pm – 12.30pm
4th Floor 401 Faraday St
Book your place here: https://www.eventbrite.co.uk/e/mindfulness-with-treasure-your-wellbeing-tickets-330682128147
