Tuesday class: Parklife Yoga with Lotus Flower Studio £5.50 per session (no charge to gym members)
5:15pm – 6:15pm
Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
- Gain leaner, stronger muscle tone
- Improve your appearance with better posture and a balanced body shape
- Relax your body and mind
- Improve concentration and co-ordination
All classes are held at: Suite B, Chadwick House Courtyard
Yoga classes are subject to availability and must be prebooked to avoid disappointment. Sessions need to be booked on a weekly basis – first come, first served.
To book your place, please contact Alive & Well on 01925 824455 or email info@alive-well.co.uk
Unfortunately our yoga classes are for companies based on Birchwood Park and Alive & Well gym members only.
