The art of mindfulness has become increasingly popular across the world in recent years. It has been defined as a method of meditation, designed to focus our attention on the present moment. This helps us to live in the current, without dwelling on the past or worrying what may happen in the future, therefore; allowing us to feel much more relaxed in everyday life.
Mindfulness has been shown to have many benefits including:
- Helping to decrease anxiety
- Reducing stress levels
- Reducing physical pain
- Improving sleep
- Helping to battle depression
Date: Tuesday 15th December
Time: 12.15pm-12.45pm & 1.00pm-1.30pm
Location: The Void, 4th Floor, Chadwick House
Places are limited. Click here to register for this event.
Please bring your own mat and blanket (if you like to be cosy) – we cannot provide them.
