We all know how difficult it can be to motivate yourself to stay active during your long working day…
We often rely on coffee and snacks to get us through, however there’s so many simple ways to get your heart rate up and stay active throughout the working day, right by your desk. We’ve teamed up with our on-site gym Alive and Well to provide you with some quick and easy exercises to keep you moving throughout the year.
Why not give them a go and tag us @BirchwoodParkWarrington on Facebook or @birchwood_park on Instagram so we can stay updated on your progress?
Click here to find out more.