Release tension and stress, get back to sleep quickly and combine mindfulness and aerobic exercise in one.
Date: Friday 11th October
Time: 1pm – 1.45pm
Location: Alive & Well Studio
Tai Chi uses “deep breathing” techniques and the “power of imagination.” This helps relax and de-stress the whole of your body.
What do I need to wear?
The only things you need are:
- Comfortable and loose fitted clothes
- Flat shoes or trainers (no heels please)
- A still drink
Please be sure to book your space as places are limited.
