We have invited Katya back to support your wellbeing this month with a relaxing Slow Flow Yoga session followed by a Sound Bath Session.
The 30min yoga with relax you in preparation for the 30 min sound bath session which involves soothing sounds from traditional instruments to help with stress and fatigue.
Relax, Breath and Sound Bath Session
Chadwick House | 11.45am – 12.45pm
Book on half a session or both its up to you!
You will not need to wear your exercise gear to take part so come along and join us for a lunch time relaxing session.
Spaces are limited so hurry – book your place with Alive & Well at info@alive-well.co.uk / 01925 824 455.
Free to members / £5.50 for non members.
