As part of Wellbeing Month we have arranged for Laura from LK Rehab to host a mat based Pilates session which is a great intro to healthy habits – better posture and movement and the body/mind connection.
Tuesday 16th May | 5pm-5.45pm
Book your place via Alive & Well Fitsense App or email info@alive-well.co.uk
Free for members or £5.50 pp at for non members
Photo by Burst: https://www.pexels.com/photo/balance-body-exercise-female-374101/