Don’t forget that some of our instructors are hosting online fitness classes to help you #BeActive at home.
Our Zumba instructor Kaye has introduced a temporary online live timetable, and can be booked on www.kayesfitnessclasses.co.uk.
She also has some pre-recorded workouts available to rent if you’re not available for live sessions.
Yoga is a safe and effective way to increase physical activity during lockdown, why not follow our instructors Jane and Katya over on social media? Katya and Jane are continuing their classes online in different forms, so there’s something for everyone!
Katya is holding regular lunch time and evening online yoga classes here: https://www.lotusfloweryoga.co.uk
Or you can subscribe to her YouTube channel here: https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg
Jane has created a closed user group on Facebook for you to access live yoga sessions: https://www.facebook.com/groups/213175113265325/
You can also keep up to date with Jane by following her Facebook page: https://www.facebook.com/apathwaytohealth/
#BeActive
