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New Year, new you at Birchwood Park

Whether it’s getting fitter, committing to Dry January or just eating healthily, almost everyone is kick starting 2016 with an abundance of New Year’s resolutions.

At Birchwood Park we like to keep it simple by offering you a fully equipped gym, fitness classes and specialised personal trainers to ensure you feel fantastic not just after the Christmas splurge but every month of the year.

Our specialised fitness instructors at Alive & Well will get you up and moving in fun and energetic classes. They will help to target the areas that you want to work the hardest, whilst getting a sweat on and burning calories. We endeavour to make as many classes available to you as possible by fitting them into your working day.

On the other hand, if you’re looking for a one-to-one approach, our personal trainers will make sure that you don’t sway from your commitment to a reformed healthy lifestyle. Our great team of trainers can offer you workout and nutritional advice, making sure you reach every one of your personal goals.

So, don’t just commit to a new year, new you throughout January but continue it all year round with our dedicated team at Alive & Well, as they keep you feeling fit and fantastic alongside your working day at Birchwood Park.

Find out more information of the available fitness classes and gym opening times here: www.alive-well.co.uk