Our new personal trainer and Alive & Well reception manager Magda has been working hard creating some great workouts that can easily be done at home with no equipment necessary!
Watch this space and stay updated on social media for the first videos!
In the meantime, you can stay updated with our trainers through their pages on social media:
Zumba:
https://www.kayesfitnessclasses.co.uk/
Yoga:
http://www.lotusfloweryoga.co.uk
https://www.happyheartyoga.co.uk/
Ally’s personal training – AGS Fitness:
https://tinyurl.com/y79er9rw
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