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New classes at Alive & Well: Group PT and Spin

It has always been known that training with friends is more motivating, and so we’ve got great news for you! New to our timetable, is GROUP PT! You can choose from either cardio, or weights to suit your goal.*

We also have new spin classes on offer, with three options: Hill, Endurance or Interval to help you get the most out of your class.

View our brand new timetable in full here: https://www.birchwoodpark.co.uk/amenities/fitness/classes-timetables/

*30 Minute sessions, max 4 people.