The UKs largest physical activity celebration is returning to Birchwood Park!
Get yourself moving with exercises and sports across the park this National Fitness Day. With activities including Yoga, Pilates & Zumba, there’s an exercise for everybody!
| Time | |
| 6am | Healthy breakfast for the Early Riser Alive & Well Reception |
| 7am – 7.45am | P90X Alive & Well Studio |
| 7am – 7.45am | Yoga 401 Faraday |
| 8am – 8.30am | Train the Trainer – Jimmy Alive & Well |
| 9am – 10am | Walk around the Park Meet at Chadwick House |
| 10am | Watt Bike Challenge Alive & Well Reception |
| 11am – 12pm | Pilates with LK Rehab Alive & Well Studio |
| 12.15pm – 12.45pm | Tabata Alive & Well Studio |
| 12.15pm – 1.15pm | Spin Class Alive & Well Gym |
| 12.15pm – 1.15pm | Parklife Pacers Meet at Chadwick House Reception |
| 12.45pm – 1.30pm | Latin American Dance Fitness Alive & Well Studio |
| 2pm | Chess Challenge Alive & Well Studio |
| 3pm | Walk around the Park Meet at Chadwick House |
| 4pm | Table Tennis Match EngineRooms (Weather dependent) |
| 5.15pm – 6pm | Zumba 401 Faraday |
| 5.30pm – 6.15pm | Kettlebells Alive & Well Studio |
All classes are free to occupiers on this day. Places are limited, so be sure to book with the Alive & Well reception team to avoid disappointment.
EXTRA CHALLENGES:
Try one of our one minute fitness challenges throughout the day and you will be gifted a free hot drink for your efforts! One minute each – how long can you last?
Rowing challenge
Bear Crawl challenge
Skipping challenge
Press Up challenge
Burpee challenge
Holding On challenge
* Challenges must be witnessed by one of our personal trainers to be eligible for free hot drink.
For more information on how to take part, please email info@alive-well.co.uk
