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National Fitness Day - 25th September

The UKs largest physical activity celebration is returning to Birchwood Park!

Get yourself moving with exercises and sports across the park this National Fitness Day. With activities including Yoga, Pilates & Zumba, there’s an exercise for everybody!

6am Healthy breakfast for the Early Riser
Alive & Well Reception
7am – 7.45am P90X
Alive & Well Studio
7am – 7.45am Yoga
401 Faraday
8am – 8.30am Train the Trainer – Jimmy
Alive & Well
9am – 10am Walk around the Park
Meet at Chadwick House
10am Watt Bike Challenge
Alive & Well Reception
11am – 12pm Pilates with LK Rehab
Alive & Well Studio
12.15pm – 12.45pm Tabata
Alive & Well Studio
12.15pm – 1.15pm Spin Class
Alive & Well Gym
12.15pm – 1.15pm Parklife Pacers
Meet at Chadwick House Reception
12.45pm – 1.30pm Latin American Dance Fitness
Alive & Well Studio
2pm Chess Challenge
Alive & Well Studio
3pm Walk around the Park
Meet at Chadwick House
4pm Table Tennis Match
EngineRooms (Weather dependent)
5.15pm – 6pm Zumba
401 Faraday
5.30pm – 6.15pm Kettlebells
Alive & Well Studio

All classes are free to occupiers on this day. Places are limited, so be sure to book with the Alive & Well reception team to avoid disappointment.

Try one of our one minute fitness challenges throughout the day and you will be gifted a free hot drink for your efforts! One minute each – how long can you last?

Rowing challenge
Bear Crawl challenge
Skipping challenge
Press Up challenge
Burpee challenge
Holding On challenge

* Challenges must be witnessed by one of our personal trainers to be eligible for free hot drink.

For more information on how to take part, please email