During lockdown, we’ve been helping you stay active with our range of online workouts, including our popular Facebook Live sessions three times a week, and pre-recorded workouts on YouTube.
Magda, our Alive & Well Reception Manager has very kindly volunteered her time and knowledge to help you stay active during this time, and after listening to your feedback, has mixed up the live workout schedule!
From this week, please note that our Facebook live workouts will now be taking place during the morning and evening in place of the lunch time sessions.
From Tuesday 16th March, the classes will now be:
Tue 5.30pm Abs workout
Fri 7.15am HIIT workout
Remember, if you can’t make a live workout, they are all uploaded to our YouTube page for your convenience: https://www.youtube.com/user/BirchwoodWarrington