Lifting weights can benefit everyone no matter what your age or fitness level – our workshop focuses on coaching a fundamental lift, the appropriate warm up and mobility drills and the accessory work required to support the main lift.
Daniel will adapt the sessions so it will be good for anyone new to lifting weights as well as anyone already lifting weights but looking to improve technique.
17th June – 1pm
19th June – 12.15pm
21st June – 1:30pm
The workshop will take place on the gym floor.
How to book your spot : members will be able to book via the Fitsense App and non-members via email info@alive-well.co.uk
