When working from home you need to look after your wellbeing. Here’s some useful tips to stay fresh, productive and happy:
Structure your time – This is probably the most important aspect of working from home, as you can easily lose a day or week from not having any structure.
Focus on being productive, not reactive!
Talk to each other! – Communication is key – Make sure you are in close communication with your team mates and managers. Leverage the tools you have: Microsoft Teams etc..
Take a break – Cabin fever can kick in – Get some fresh air on breaks
Eat well – Working in the office can sometimes hinder your diet, so make the most of this opportunity to eat well/ fresh.
Stay hydrated – It’s easy to go a few hours without taking on water – Keep a bottle close… (Water) : o )
Move / Exercise – Get outside for a walk / run during lunch. As you’ve had such a productive morning working proactively, get some fresh air!
Keep to your routine – Get up, and get dressed!
Working environment – It’s important to make space for your work where you can, ideally in a separate room/ desk. Make the people around you aware that you are working too, so that they provide you with the right environment if possible.
Log off at the end of the day!
These are some great tips from our occupier Yellowbus! If you would like to do more to look after your wellbeing whilst working from home, keep your eyes peeled on our social media pages and Parklife for more hints / tips and virtual (and not so virtual) events over the next few weeks to help boost your mood!
