01925 851536 | info@birchwoodpark.co.uk

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Full body kettlebell classes at Alive & Well

Our personal trainer Ally runs Kettlebells three times a week – Monday lunch time, Wednesday evening and Thursday morning – there really is no excuse to miss this one!

Click here to view the studio timetable.

Here are a few of our most asked questions about this popular class:

What is kettlebells?
Kettlebells is designed to get your overall body working. This is structured by working the 4 main compound areas: knee dominant (squat), posterior chain (swing), Upper pull and Upper push (arm movements). Whilst also working on these 4 movement patterns we superset them with bodyweight exercises to burn those extra calories. This class is usually designed to be working with a partner so you will meet new friends among people who are looking to improve their overall fitness.

Good for…

  • Faster results
  • Strength
  • Endurance
  • Muscle toning
  • All levels

For more information, speak to a member of the team on 01925 824455 or info@alive-well.co.uk