Zumba is super effective and super fun. This interval style, calorie burning dance fitness class is great fun. Let the Latin and World rhythms take over, sweat it out and boost your mood!
Date: Monday 7th & Wednesday 9th October
Time: 5.15pm – 6.15pm
Location: 4th Floor, 401 Faraday
We are also offering Salsa classes during the Wellbeing Week.
Date: Wednesday 9th October
Time: 12.45 – 1.30pm
Location: Alive & Well Studio
Dancing has proven benefits such as:
- Weight Loss
- Flexibility
- Coordination
- Posture
- Cardio Fitness
Plenty of hips and laughs along the way, you’ll love it.
Book via Alive & Well, 01925 82 44 55
