Yoga is a wonderful workout for the body and mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
Date: Monday 11th October | Wednesday 13th October | Thursday 14th October
Time: 12:15pm – 1:00pm
Location: 1st Floor Chadwick House
Free to Birchwood Park Occupiers during Wellbeing Week.
Limited spaces – book through Alive and Well Gym 01925 824455.
