This week, we are hosting a number of activities aimed at helping you look after your wellbeing at home, with the launch of our first ‘Digital Wellbeing Week’.
As part of the week, we will be holding the following health and wellbeing events, so be sure to book on to avoid disappointment:
Monday – Stretch and Mobility with LK Rehab
1pm – 1.30pm
30 minutes of both joint mobility and muscular stretching to get you moving and feeling looser.
To book on, please email Laura on laura@lkrehab.co.uk
Tuesday – Health and Nutrition with Jane
1pm – 1.45pm
Are you struggling to get control of your diet whilst working from home? We all know that feeling when you’re ‘head hungry’ not ‘belly hungry’! Join our Yoga instructor Jane for some great advice and tips on controlling that 3pm slump, adding more colour into your meal, and staying full for longer!
Join Zoom Meeting
https://us02web.zoom.us/j/89354216473?pwd=NXMxRjMzV0RKalB0OUI5QTZDbG1lZz09
Meeting ID: 893 5421 6473
Password: 691698
Wednesday – Look out for our Wellbeing Wednesday tips from occupier Hoover Candy and the Warrington Wolves
Thursday – Parklife Yoga with Katya
12.30pm – 12.45pm
Hatha Vinyasa Yoga via YouTube live – to book on, please email Katya on info@lotusfloweryoga.co.uk
Keep an eye on our social media this week for more free online fitness classes, health and nutrition advice, and plenty of helpful tips and activities to help you switch off, refocus and be calmer during these uncertain times.
We will also see the return of a favourite event – the Birchwood Park Duck Race, which this year will take virtually this Thursday 25th July.
To find out more, please email ldempsey@birchwoodpark.co.uk.
#BeMindful
