Did you know we can bring our Alive & Well gym team to your office or warehouse?

Book a short ten minute group session to set you up for the day, our team from Alive & Well can come to your workplace to lead a low impact energising workout to help lift your energy levels.

Our workouts will be tailored to your team and can even be done in your work gear, they are energy boosters not sweaty workouts – focused on moving more and making good habits.

Summer is a great time to make changes and Alive & Well can help make that happen.

Weekly sessions are available Monday – Friday, 9am – 11am

Book your slot or find out more now via : info@alive-well.co.uk