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Couch to 5K Club

Did you know we have a 5km loop of the Park – run or walk its up to you.

Why not join our Couch to 5K group every Friday at 12.30pm. This group will help people of all fitness levels gradually work up to running 5K.

Summer Fun Run is back this June – Get fun run ready with our Couch to 5k running club at Alive & Well – Free to members or Pay as you Go!!

Visit www.alive-well.co.uk to find out more.

Image by StockSnap from Pixabay