Come along and enjoy the ‘Strictly’ experience with our brand-new Latin American Dance Fitness Class, where you can keep fit learning to dance Salsa, Cha Cha Cha, Jive, and more.
Wednesday 12.45 – 1.45pm
Alive & Well Studio
Our instructor Mike is a fully qualified dance professional who is a former British and International Championship finalist.
The classes have a greater emphasis on fitness tailored to suit all age groups and there is no partner needed. You don’t even have to change in to gym gear to enjoy this one.
Dancing has proven benefits such as
- Weight Loss
- Flexibility
- Coordination
- Posture
- Cardio Fitness
- Most of all the sheer fun of dance!!
Plenty of hips and laughs along the way, you’ll love it.
Free to members, or £5.50 pay as you go.
Call in, phone 01925 824 455 or email info@alive-well.co.uk
