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Come and try our lunch time Zumba

Join Kaye for a taster session of Zumba during May Wellbeing Month.

Every Wednesday in May | 12.15 -1pm | Alive & Well Studio

Grooving to the beats of salsa, merengue and reggaeton music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.

Free to our occupiers – limited spaces available sign up via Alive&Well Gym info@alive-well.co.uk

View our Wellbeing Month Programme