01925 851536 | info@birchwoodpark.co.uk

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Come and join us for TABATA!

Not sure what this class involves? Put simply, it’s a fast paced, fun, fat burning class.

Our personal trainer Ally will set up interval workouts made up of 20 second rounds at maximum intensity for a total of eight rounds.

Our Tabata classes are on Mondays at 5.45pm – come and give it a go!

You can find out more on the Birchwood Park website.