Not sure what this class involves? Put simply, it’s a fast paced, fun, fat burning class.
Our personal trainer Ally will set up interval workouts made up of 20 second rounds at maximum intensity for a total of eight rounds.
Our Tabata classes are on Mondays at 5.45pm – come and give it a go!
You can find out more on the Birchwood Park website.
![](https://parklife.birchwoodpark.co.uk/wp-content/uploads/2022/09/ally-PT-1060x600.jpg)