Our Latin dance teacher Mike is back for some Latin dance this lunch time.
Friday 15th October | 12:15pm – 12:45pm | 1st Floor Chadwick House
The class combines a mixture of different Latin styles of Dance; Salsa, Rumba, Cha-Cha, to give you a full body workout. All abilities, fitness levels and ages are welcome. Dance has been proven to help not just with your physical wellbeing but also with your mental wellbeing – learning Dance steps can help with your co-ordination and memory and you’re guaranteed to leave with a smile on your face!
Free to our occupiers. Limited spaces available sign up via Alive&Well Gym 01925 824455.