Have you ever tried guided meditation? These short, guided sessions can help boost your mental wellbeing, promoting emotional and physical healing and help with stress relief.
Our chaplains have created some 5 minute videos that can help you de-stress and feel calmer in trying times. Why not give them a go here:
Wellbeing Week Day 2 – Nebula
Wellbeing Week Day 3 – Candle
Wellbeing Week Day 4 – Leaves
Wellbeing Week Day 5 – Water
While these times sometimes feel tricky to navigate, our Chaplains are always here to provide an impartial view and a simple friendly chat, so please do say hello if you see them on a Thursday lunchtime between 12-2pm!
Contact can be made via email info@mitechaplaincy.com, or on social media:
Facebook: @mitechaplaincy
Twitter: @mitesthwarr
If you are returning back to work on the Park, you may find it useful to join the Birchwood Park MitE Facebook Group, a space to chat whilst not able to in person:
https://www.facebook.com/groups/BirchwoodParkSupport/
#BeMindful
