Next week will see the start of our first ‘Digital Wellbeing Week’ where we will host a number of activities to your screens to help you look after your wellbeing at home.
Look out for free online fitness classes, health and nutrition advice, and plenty of helpful tips and activities to help you switch off, refocus and be calmer during these uncertain times.
We will also see the return of a favourite event – the Birchwood Park Duck Race, which this year will take virtually on Thursday 25th July… watch this space for more information on how to take part!
Keen an eye on our social media this week for more updates and information, or to find out more, please email ldempsey@birchwoodpark.co.uk.
#BeMindful
