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Box yourself fit at Alive & Well

5 reasons why you should punch up your gym routine and try one of our boxing classes:

  1. It’s a full body work out
  2. It burns a lot of calories in a short session – it’s HIIT
  3. It works your abs
  4. You can punch your stresses away – nothing releases stress better that punching a pad
  5. It keeps pushing you to get fitter – no matter what your level of fitness, boxing will keep pushing you to improve

We have 2 lunch time classes a week, they are gloves and pads sessions open to everyone – why not come and give it a try.

Click here to view the timetable.