01925 851536 | info@birchwoodpark.co.uk

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Benefits of Yoga

Did you know – Yoga holds many health and wellbeing benefits and including Yoga into your weekly routine can have so many fantastic outcomes.

The positive effects of practising Yoga don’t only benefit us physically, but also it can support us emotionally and mentally.

Yoga is just one of the classes at Alive & Well that is FREE with your membership! Alongside FREE personal training sessions whenever our team are free to help, and no cancellation costs, it’s a real no brainer to join our gym.

Why not pop in to the gym and register for a free trial to experience the facilities and service… we would love to see you!

Included in your membership is:

  • Fully equipped gym
  • Free PT sessions to keep you on track*
  • Over 30 varied classes weekly
  • No joining fee and freedom to cancel anytime

Call in, phone us 01925 824 455 email info@alive-well.co.uk or visit birchwoodpark.co.uk/amenities/fitness

*subject to availability