You might be thinking that Tai Chi for Health is all about high kicks and spin turns.…The 5 Elements Tai Chi uses “deep breathing” techniques and the “power of imagination.” This helps relax and de-stress the whole of your body.
The 5 Elements are EARTH, WOOD, METAL, FIRE and WATER. These represent different parts of the human body and also different emotions our bodies goes through. It can be practiced sat down or stood up.
Heather Bradbury has been practicing Tai Chi for Health for 12 ½ years, and still enjoys showing everyone how enjoyable it can be.
Book your place for the Tai Chi taster session on Friday 12th October
12:15 – 12:45
12:45 – 13:15
What do I need to wear?
The only things you need are:
- Comfortable and loose fitted clothes
- Flat shoes or trainers (no heels please)
- A still drink