Make every workout count by following these great tips from Magda, our Alive & Well reception supervisor!
Whilst working from home, it’s easy to let your active lifestyle slip, but don’t worry if you’re struggling – we’ve all been there! We’ve asked Magda to give us some advice that is easy to follow to help us stick to our goals, but even better why not join us for some online fitness classes on Facebook? They are a great way to meet Magda and give you the option to ask direct advice after the class.
If you have been following along with Magda’s live videos and would like to take your workout further, why not join our Alive & Well members group?
Alternatively, you can subscribe to our Alive & Well at Home playlist on YouTube:
https://www.youtube.com/user/BirchwoodWarrington
#BeActive
