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From 0 to 5k by the Summer – free advice & coaching

Thinking about starting to run? Join beginners running club with Spectrum Striders – be 5k ready in time for Summer!

Spectrum Striders have a range of coaching classes in both Birchwood and Warrington, aimed at complete beginner, and all for FREE!

Spectrum Striders are offering FREE advice and coaching from 4th April 2017. The training will be aimed at enabling you to run an organised 5k race by June/July.

The training will take place on the following days:

Tuesday 7pm: Victoria Park, Latchford
Thursday 7pm: Birchwood High School
Saturday 9am: We will support and encourage you at the parkrun held in Victoria Park Latchford.

In addition to parkruns, held nationally every Saturday, you may wish to consider the following 5k races organised by us:

Birchwood Brook 5k: Fri 2-Jun-2017 7:30 pm
Hollins Green 5k: Sat 17-Jun-2017 4 pm
Ladies 5k: Wed 5-Jul-2017 7:30 pm (ladies only)

For more details visit: www.spectrumstriders.org.uk

The coaching is available to men and women. It is aimed at complete beginners and novice runners. The course is completely free and run by UKA qualified coaches. If you have not exercised for some time or have any health problems, we would recommend that you consult your doctor before commencing any form of exercise.

For further information please contact Linda Owen 01925 267306 or email springtraining@spectrumstriders.org.uk