Join Katya our Yoga instructor for a ‘mindful sleeping meditation’ that will take place seated or lying.
Thursday 12th May / 1.15pm – 1.45pm
4th Floor 401 Faraday St
The session will promote breath and body awareness, reduce stress and anxiety. Nourish the cells deeply to improve energy. Balances the nervous system, strengthen the immune system, lowers blood pressure and reduces aches and pains!
Nothing is needed but yourself unless you would like to bring a blanket and pillow to help you rest even deeper!
Book your place here: https://www.eventbrite.co.uk/e/meditation-with-katya-tickets-330675458197
