Our personal trainer Ally runs Kettlebells three times a week – Monday lunch time, Wednesday evening and Thursday morning – there really is no excuse to miss this one!
Click here to view the studio timetable.
Here are a few of our most asked questions about this popular class:
What is kettlebells?
Kettlebells is designed to get your overall body working. This is structured by working the 4 main compound areas: knee dominant (squat), posterior chain (swing), Upper pull and Upper push (arm movements). Whilst also working on these 4 movement patterns we superset them with bodyweight exercises to burn those extra calories. This class is usually designed to be working with a partner so you will meet new friends among people who are looking to improve their overall fitness.
Good for…
- Faster results
- Strength
- Endurance
- Muscle toning
- All levels
For more information, speak to a member of the team on 01925 824455 or info@alive-well.co.uk
