On Friday, Magda hosted her first Facebook Live HIIT class – a quick 20 minute workout designed to get the blood pumping! After some great feedback, Magda will be hosting a second Facebook live this Friday at 12pm.
Keep an eye on our Facebook page for more information, or join our Alive & Well Members group to stay in the loop: https://www.facebook.com/groups/603693257196680/
#BeActive
