We’ve created some mindfulness colouring pages for anyone who is missing the park!
Taking time for yourself is important whilst working from home – Did you know that colouring has been shown to induce the same state as meditation by halting restless thoughts?
A great way to wind down after sitting in front of a screen all day, why not give our colour in pages a go and send us your photos of your artwork!
Send any photos to ldempsey@birchwoodpark.co.uk to get featured on Parklife!
#BeMindful
