Change is as good as a rest they say! Why not boost your mood by trying something new.
Alive & Well has invited Steve Scott an experience martial arts instructor to come and share his skills in this practical session based around Self Defence.
Thursday 25th May
12.15 – 1.15pm at Alive & Well
Places are limited – book on via the Alive & Well Fitsense app or email info@alive-well.co.uk.
To celebrate 25 years of wellbeing this class is free to all members and our occupiers.
Please wear gym clothes with no zips or buttons, and no jewellery.