Hatha Beginners Yoga is a wonderful workout for the body & mind. Helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
As a member of Alive & Well, all our yoga classes are INCLUDED in your membership, and with three yoga classes per week, that could be as little as £2 per class!
Our Yoga classes are on:
Monday @ 12.15pm – Hatha Beginner Yoga with Jane
Tuesday @ 5.15pm – Hatha Yoga Mix with Jane
Thursday @ 12.15pm – Lotus Yoga with Katya
Book now via the Fit Sense app, or for a FREE TRIAL, email the team on info@alive-well.co.uk
