We have several classes that are focused on mobility, core and posture, these gentle but important workouts are a great way to prevent injuries, reduce pain, and reverse the effects of a sedentary lifestyle.
Try out a class today:
Healthy Spine with Magda – Thursday @ 6am
Functional Fitness with Ally – Thursday @ 6.30am
Stretching with Magda – Friday @ 7am
Mobility Workout with Ally – Friday @ 6pm
Fitball with Jimmy – Monday @ 7am
View the class descriptions here
Book via the FitSense App, or email the team on info@alive-well.co.uk
