Want to improve your fitness?

Here at Birchwood Park, we offer you a chance to join our weekly Yoga sessions.

Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
  • Gain leaner, stronger muscle tone
  • Improve your appearance with better posture and a balanced body shape
  • Relax your body and mind
  • Improve concentration and co-ordination

All classes are held at: First Floor Suite, 401 Faraday St, Birchwood Park

Yoga classes are subject to availability and must be prebooked to avoid disappointment. Sessions need to be booked on a weekly basis – first come, first served.

To book your place, please contact Alive & Well on 01925 824455 or email info@alive-well.co.uk

Unfortunately our yoga classes are for companies based on Birchwood Park and Alive & Well gym members only.

Monday class: Beginners Hatha Yoga
£3.00 per session (no charge to gym members)

from 12:15pm - 1pm

Tuesday class: Parklife Yoga with Lotus Flower Studio
£4.00 per session (no charge to gym members)

from 5:15pm - 6:15pm

Wednesday class: Wake up with Yoga
£3.00 per session (no charge to gym members)

from 7:30am - 8:15am

Thursday class: Parklife Yoga with Lotus Flower Studio
£3.00 per session (no charge to gym members)

from 12:15pm - 1pm