Want to improve your fitness?

Here at Birchwood Park, we offer you a chance to join our weekly Yoga sessions.

Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
  • Gain leaner, stronger muscle tone
  • Improve your appearance with better posture and a balanced body shape
  • Relax your body and mind
  • Improve concentration and co-ordination

All classes are held at: First Floor Suite, 401 Faraday St, Birchwood Park (previously known as Thomson House).

Yoga classes are subject to availability and must be prebooked to avoid disappointment. Sessions need to be booked on a weekly basis – first come, first served.

Unfortunately our yoga classes are for companies based on Birchwood Park and Alive & Well gym members only.

Select a session below to book your place:

Monday Beginners Hatha Yoga, £3.00 per session (no charge to gym members)

from 12:15pm - 1pm

Tuesday class, £4.00 per session (no charge to gym members)

from 5:15pm - 6:15pm

Wake up with Yoga, Wednesday class, £3.00 per session (no charge to gym members)

from 7:30am - 8:15am

Thursday class, £3.00 per session (no charge to gym members)

from 12:15pm - 1pm