Research suggests that music can stimulate the body’s natural feel good chemicals, help energise our mood and provide an outlet for us to take control of our feelings. With that in mind, for our month of wellbeing activities at Birchwood Park, our teams have put together a list of their most favourite songs to lift your mood!
You can find our playlist by searching Birchwood Park on Spotify, or by clicking the link here: https://open.spotify.com/playlist/3P6FM0fWc0qRllDLZPHccg
The playlist will be updated every Tuesday and Thursday until Christmas – please feel free to submit your own feel good songs to ehoult@birchwoodpark.co.uk!
