We’ve completed one week of free online workouts for our members – did you take part?
Despite the closure of Alive & Well due to the most recent lockdown, our personal trainers are offering their own time to give you a range of classes to take part in from the comfort of your own home, so be sure to get those dates in the diary!
Tuesday – Ally’s Zoom Mobility class @ 12pm
Wednesday – Magda’s Facebook Live Functional Workout @ 12.15pm
Friday – Magda’s Facebook Live HIIT workout @12.15pm
To join in on Magda’s Facebook Live workouts, please just head to our Facebook page just before 12.15pm, and the stream will begin.
To join Ally’s Zoom class, please email Ally to arrange and receive the access code: ally@agsfitness.co.uk.
In the meantime, stay social, and keep in touch with us on our Facebook Alive and Well Members group: https://www.facebook.com/groups/603693257196680/
#BeActive
