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Wednesday class: Wake up with Yoga

Wednesday class: Wake up with Yoga

£3.00 per session (no charge to gym members)

7:30am – 8:15am

Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
  • Gain leaner, stronger muscle tone
  • Improve your appearance with better posture and a balanced body shape
  • Relax your body and mind
  • Improve concentration and co-ordination

All classes are held at: Ground Floor Suite, 401 Faraday St, Birchwood Park
Please be aware that as from Friday 21st September 2018 all Yoga and Zumba classes will move to the 4th Floor Suite at 401 Faraday St.

Yoga classes are subject to availability and must be prebooked to avoid disappointment. Sessions need to be booked on a weekly basis – first come, first served.

To book your place, please contact Alive & Well on 01925 824455 or email info@alive-well.co.uk

Unfortunately our yoga classes are for companies based on Birchwood Park and Alive & Well gym members only.